Do your meals contain “hidden” vegetables as well as whole vegetables?
While it is a great idea to “hide” vegetables in meals by pureeing them, it is also really important that kids get used to the real texture and look of these foods too, so that habits around eating them are developed that they continue into adulthood. At Go!Kidz, our meals contain some “hidden” vegetables to get the content up, but also deliciously presented whole vegetables to expose and encourage kids to try the real deal.
While it is a great idea to “hide” vegetables in meals by pureeing them, it is also really important that kids get used to the real texture and look of these foods too, so that habits around eating them are developed that they continue into adulthood. At Go!Kidz, our meals contain some “hidden” vegetables to get the content up, but also deliciously presented whole vegetables to expose and encourage kids to try the real deal.